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Hi @Jazs
Thank you for reaching out to the Forums!
Sounds like you are having a tough day and doing your best to get through the day. Keeping busy is really good and something that I definitely do too to help cope with everything. Staying in touch on the Forums is good too and the community of peers is here to support you.
I just want to check in with you whether you need to call crisis support at the moment and have a chat with someone. I'll list a few numbers here in case you don't have them handy:
Lifeline: 13 11 14 or Crisis Chat
Suicide call back service: 1300 659 467 or online counselling
Beyond Blue: 1300 22 4636
1800RESPECT: 1800 737 732
If in immediate danger: 000
Regards
RiverSeal
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Office: Ground floor, 2 Terry Street
Glenorchy, Tasmania 7010
Site © 2023 Mental Health Families & Friends.
Design by Finch Design. Built by Design ID