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Gwynn
Senior Contributor

‎22-02-2021 11:19 AM

‎22-02-2021 11:19 AM

‎22-02-2021 11:19 AM

‎22-02-2021 11:19 AM

How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle'

https://www.womenshealthmag.com/uk/health/mental-health/a27098268/how-to-de-stress/

 

 

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in response to: How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle'
Appleblossom
Community Elder

‎22-02-2021 01:35 PM

‎22-02-2021 01:35 PM

‎22-02-2021 01:35 PM

‎22-02-2021 01:35 PM

Re: How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle'

@Gwynn 

Its worth understanding, thanks for posting.  I need to recognise that many of my family members never completed a stress cycle, as there was too much chaos genuinely outside of their control.  I have only completed stress cycles recently.  

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