I'm struggling to hold any thoughts in my head..

[Astel]

I'm currently sitting here on my balcony trying to formulate a coherent idea in my head about any particular topic and I feel unable to make clear sense of a thought. I cannot see any idea or clear imagery in my mind. Please, any advice?

[Dreamy]

Hello @Astel , sorry to hear that you are finding it hard to find a clear thought. It sounds like things are a bit overwhelming right now. What can you see from your balcony, is there any particular sounds that are standing out for you?

I'm here if you'd like to chat about anything. You are not alone and we are here to support you. 

[tyme]

Welcome @Astel !

I hear it can be challenging sometimes to get that clarity of thought, especially if there is a lot going on.

Sometimes, I seek clarity by writing lists and notes down. 

Good on you for reach out here on the forums. It takes a lot of courage to take such a step, especially to an unknown community.

As @Dreamy said, we're here if you need a chat.

[Shaz51]

would writing things down on paper @Astel might help 

sitting with you 

nearly coffee time for me 

how about you @tyme , @Dreamy 

[Dreamy]

Hello @Shaz51, I might have an iced coffee soon. Just gotta duck out to do something first. 

[Shaz51]

sounds great @Dreamy 

do you like tea or coffee @Astel 

have you any furbabies 

[Astel]

Hi, thanks for your guys' messages. 

@Shaz51 to answer your question, I'm an equal fan of tea and coffee. Coffee in the morning, tea at night. And no, sadly I don't have any furbabies. I think I could really benefit from from having a dog or cat though. 

Potential TW:

I am sorry but I'm not feeling good and have to vent. I wish I could just engage in normal, light hearted conversation but I can't right now. I've only joined these forums a few days ago, but I am searching for some place to share what is going on for me in order to recover. My hope and my belief is that I can still achieve maximum clarity and wellness even now. 

A large part of my problem is that my real life is built on dishonesty. Dishonesty about my condition, about my mental state, lies about my relationship with my parents. I thought I was protecting myself and others by keeping myself to myself but I wasn't. I fully believe the only way to full recovery now is total honesty, honesty about my symptoms with practitioners, with family, with any friends who need to know, even if painful and daunting and potentially damaging, ultimately that is the only way because I cannot live this way any longer.

Is this a safe place to share what is going on for me in detail or not?

[Shaz51]

Yes @Astel , sitting with you and listening my friend 🧡 

@tyme 

[Dreamy]

Hello @Astel, this is a safe space to share what's going on for you. 

We are here for you ❤️

[tyme]

Hey @Astel ,

I'd encourage you to have a read of our community guidelines here: https://saneforums.org/t5/help/faqpage/title/community-guidelines

They can guide your posting and if you still have queries, feel free to reach out to the SANE moderators so they can support you with posting: team@saneforums.org

I hope you find this space a helpful space.

Take care and we look foreward to hearing from you soon.